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CHOOSE A DIFFERENT CONTESTANT

 
Mrs D.C. International™ 2019


Courtney Kessenich

 

what good habit do you wish you'd started earlier?
Iím committed to living a healthy lifestyle, but this is new in my life. My commitment to health and fitness began when I challenged myself to a competition at a nearby spin studio of 25 rides in 30 days to kick-off my goal to be more active. Now, Iíve also revamped my diet living a vegan lifestyle. Iím healthier, both mentally and physically, than Iíve ever been. I wish I had gotten moving much sooner!


what concerns do you have with the future?
One in five people suffer from treatable mental health conditions, and more than half donít seek treatment. They suffer in silence, because itís not talked about. An ongoing lack of understanding, stigmas associated with mental health issues, and lack of coverage for care continue to make this a major concern as we see suicide rates rising worldwide. I hope to show that through proper care and healthy coping mechanisms it's possible to persevere.


what do you most enjoy about traveling?
Visiting new places and being immersed in other cultures allows you to experience things you canít at home. You become more understanding about other ways of life and appreciate what you have at home. My husband, Mark, and I have a rule that we will never visit the same place twice. Weíve already been to 16 countries. However, we broke it to return to Aruba Ė where we were married Ė for our first anniversary!


what do you like most about your age?
Iíve always heard that as a woman you come into your own in your thirties but never believed it. Now that Iím in my thirties, I feel so much more confident in myself, my relationship, my faith, my career and my future. Looking back, I was still figuring everything out and unsure of each step in my twenties. I have a feeling that in each decade I will continue to feel the same.


 

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With Photos By Clay Spann
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